Developing resilience Training

Resilience training will enhance an individual’s ability to cope with, and bounce back from, the challenges that come from today’s busy workplaces.

​Contemporary workplaces are dynamic and constantly changing environments. Coupled with the challenges of striving for personal and organisational excellence, employees find themselves drained, depleted and struggling to replenish and reinvigorate their reserves.

​This course will teach participants coping skills, techniques and strategies to manage stress and adversity. It will encourage flexibility, adaptability and optimism. Participants will increase their capacity to absorb challenges and demands by using a range of behavioural and cognitive techniques to improve their physical and mental resilience.

By the end of this course participants will be able to:

• Define resilience and identify the benefits of being resilience
• Use physiological response techniques to manage immediate stress
• Use cognitive response techniques to change how you see and respond to adversity