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Workplace Resilience training courses
10 training courses
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Building Resilience
In today’s business world, we are seeing more change, more complexity and more ambiguity than ever before. Stakeholders and management continue to demand more. Technology promotes a 24x7 scenario so potentially you can remain connected to your work at all times. How can you manage yourself in such a world and continue to give your best over the long haul? “Building Resilience” is a practical workshop which gives you a real sense of being in charge of your life rather than constantly ...
Duration:
1 day
Developing resilience
Resilience training will enhance an individual's ability to cope with, and bounce back from, the challenges that come from today's busy workplaces. Contemporary workplaces are dynamic and constantly changing environments. Coupled with the challenges of striving for personal and organisational excellence, employees find themselves drained, depleted and struggling to replenish and reinvigorate th...
Duration:
0.5 day
Building Practical Resilience
This 2-hour, virtual workshop explores practical strategies that aid individuals and teams in building resilience in an organisational environment. It focuses on building skills across 7 core factors known to enhance resilience and the ability to cope with competing demands.
Duration:
2 hour
Workplace Mental Health
The workplace mental health series delivers practical skills and capabilities for staff in a virtual classroom environment. This 2-hour module explores employee duty of care in relation to workplace mental health. It helps build capability in recognising the early warning signs of compromised mental health and increases confidence in having early intervention conversations in the workplace. The workplace mental health series also includes a people leaders’ course (2 x 2-hour modules) ...
Duration:
2 hour
Practical Resilience
Increased stress, productivity demands, busier schedules and frequent changes means resilience is not just a 'nice-to-have' in the workplace – it's vital. This workshop covers the practical elements of resilience, how it links to individual and organisational wellbeing and productivity, key factors of resilience, and individual practical plans and commitments.
Building Resilience
Everyone gets stressed. So why are some of us more able to cope with setbacks and pressure than others? In our Building resilience workshop, we explore the characteristics of resilient people. We explore the techniques they use and the different perspectives they have towards change. We show how resilience has as much to do with the way you manage yourself as with how you deal with the problems around you. Participants develop strategies for themselves and their teams to deal with ...
Duration:
1 day
Resilience Training for Managers
Managers are being called to be more productive, reduce costs, increase outputs and steer their teams through uncertainty. In addition to planning & executing the changes, managers must engage with all key stakeholders, display excellent leadership and communicating well. Sometimes, the stress and pressure can erode some of the critical skills. This workshop looks at helping manage your own resilience, and how managers can help their teams, particularly those staff members who are ...
Duration:
2 day
Resilience During Uncertainty (Virtual)
The Resilience During Uncertainty Virtual Learning Series provides valuable skills and insights to help you navigate situations and events that could leave you feeling out of touch, out of sorts, or simply out of control. This course is delivered over 2 x 90 minute online sessions across 2 days.
Duration:
3 hour
Building Resilience in Challenging Times
Resilience is the foundation of a productive, happy and stable workforce. As people learn to develop strategies to proactively monitor and build their resilience and understand how to reset their neuro-chemistry to re-energise and focus on positive outcomes. Participants learn how to overcome energy blockers at work, and re-set team dynamics to ignite teamwork, collaboration and the overall resilience and stability of the team. This is a practical workplace-oriented course that ...
Duration:
1 hour
Resilence & Stress Management
Our resilience, or capacity to bounce back and even thrive in pressured times, is critical in workplaces today. With higher workloads, declining resources and frequent change, together with the hectic pace of personal lives, resilience is almost a key to survival. Learning Outcomes: Increase your self-awareness and personal empowerment Understand your stressors and stress level Develop strategies to control stress and build personal resilience...
Duration:
1 day
Building resilience across the workplace is key to developing a healthy and productive environment. The benefits of resilience at work means people have the ability to emotionally cope with a crisis and return to pre-crisis quickly, this is an important skills when people may see themselves handling complex tasks or projects that aren’t going to plan, dealing with difficult conversations and behaviour, accepting their own failure and having the ability to move forward and learn from mistakes. It’s important people understand long-term resilience strategies.