Don’t lose track.
Sign up to save your shortlist.
Stress Management training courses
3 training courses
See all
Psychology of Stress Workshop
Our one day Psychology of Stress Workshop is designed to assist individuals to improve their own coping skills via: Physical stress management techniques; Cognitive stress management techniques; Stress management ...
Duration:
1 day
Managing Stress, Building Resilience
Life happens - how we manage it matters. Join Tubi for a half-day refresh of your mindset that puts you back in the driver’s seat of your life. We’ll practice how to focus on and put into action what really matters to you. Your safety and comfort is our priority – if you only want to participate in virtual training we will make that happen for you. Just send us an email (adminteam@interactionconsulting.com.au) with your copy of the ticket receipt and we will provide you with a Zoom ...
Duration:
0.5 day
Stress management training for building resilience
This half day Stress Management training course is delivered in-house for organisations in or around Melbourne. The course will enable your staff to gain a range of practical stress management ideas and techniques for building a greater sense of well-being and resilience. Unrelenting workplace demands are creating stress for many of usstress management course. It is crucial to be able to develop positive routines that build resilience, so as to withstand workplace pressures and continue...
Duration:
0.5 day
It’s normal to feel some level of stress, and stress isn’t always bad. Along with feeling good and bad there are different types of stress, generally speaking, stress can be split into two categories; physiological and psychological. Stress can happen inside and outside the workplace and depending on the type of stress you are feeling, it’s important to have strategies and coping mechanisms to deal with it appropriately.