Psychology of Stress Workshop Training


Our one day Psychology of Stress Workshop is designed to assist individuals to improve their own coping skills via:

  • Physical stress management techniques;
  • Cognitive stress management techniques;
  • Stress management on the job techniques; and
  • Communication skills development.


By the end of the Psychology of Stress Workshop, participants should have a greater understanding of:


  • Internal factors contributing to the experience of stress;
  • Tools and strategies for managing and mitigating these internal factors;
  • How to manage on the job stress;
  • The way that language influences stress levels in self and others;
  • Communication styles and how these can create or mitigate stress; and
  • Strategies for assertive communication


1 day
Face-to-face – AUD 500
Start dates & prices of Psychology of Stress Workshop training course
Any delivery
Any location
Get in touch with for their inhouse offering
Have the training provider cater to the size and needs of your team. Delivered online via virtual instructor-led training, or face-to-face at your office, in the following locations:
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Get in touch with for their online course
AUD 300 per person. Pre-recorded, on-demand content created by a top quality training provider, run in your own time. Start whenever you like, from wherever you like. Easily catering to solo upskillers and teams in their thousands.
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