Stress management training for building resilience

Shortlist

This half day Stress Management training course is delivered in-house for organisations in or around Melbourne. The course will enable your staff to gain a range of practical stress management ideas and techniques for building a greater sense of well-being and resilience.

Unrelenting workplace demands are creating stress for many of usstress management course. It is crucial to be able to develop positive routines that build resilience, so as to withstand workplace pressures and continue to deliver good results.

All of this is central to maintaining a healthy sense of balance – to the long term benefit of individual employees and consequently, productivity within the organisation.

Our stress management course is highly interactive and your staff will explore;

  • How to change old “unhealthy” habits and develop new ones
  • Maintaining work-life balance for personal well-being
  • Recognising the signs and symptoms of excessive stress
  • Avoiding the straw that can break the camel’s back
  • The impact of stress upon health and performance
  • Common causes of workplace stress, including change, conflict, and work overload
  • Recognising what you can change versus what you must learn to accept
  • Building a “stress-buffer” through relaxation, positive thinking and lifestyle management – positive ways of coping with stress
  • Time management tips for helping to prevent stressful situations
Duration
0.5 days
Delivered
Inhouse
Face-to-face
Locations
Start dates & prices
Delivered
Any delivery
Location
Any location
Get in touch with for their inhouse offering
Have the training provider cater to the size and needs of your team. Delivered online via virtual instructor-led training, or face-to-face at your office, in the following locations:
Enquire on provider's website
Get in touch with for their online course
AUD 300 per person. Pre-recorded, on-demand content created by a top quality training provider, run in your own time. Start whenever you like, from wherever you like. Easily catering to solo upskillers and teams in their thousands.
Enquire on provider's website
Locations
Provided by
Performance Development
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