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Mindfulness is for everyone and has many benefits. These days, life is busy and it’s hard to slow down. When you engage in mindfulness activities, you’re making a conscious effort to be open and live in the moment. Common mindfulness techniques may include slowing down, meditating, treating yourself well, connecting with nature or eating healthy. Being mindful helps you to cope with everyday life and the challenges we face – you can learn how to practice mindfulness easily.
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