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Mental Health is fundamental to our happiness. As we move through the three critical stages of development, those being; childhood, adolescence and adulthood – our mental health must be prioritised and maintained to be healthy. Mental Health not only includes our emotional state of mind, but also includes our psychological and social wellbeing. As social constructs change, and the modern world creates new stressors, we must ensure we have a healthy frame of mind to we can respond, act, think and feel the right way.
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